Service Description

'Understanding Pain' is a multidisciplinary program to assist you to start the journey of overcoming persistent pain using physical, psychological and nutritional strategies that have been shown to be effective. This program has been developed by leading experts in the field including Dr Jessica Turton (PhD, Dietitian & Nutritionist), Dr Rowena Field (PhD, Physiotherapist, Nutritionist), and Ms Felicity Slevin (Psychologist). It includes: - Understanding chronic pain (physical) 30 min video (Dr Field) - Understanding chronic pain (psychology) 50 min video (Ms Slevin) - Getting started with a low-carb diet for chronic pain (nutrition) 30 min video (Dr Turton) - *BONUS* ketogenic diet science for chronic pain (science) 35 mins (Dr Field) This is a digital product. To purchase, please copy and paste this link into your web browser: https://payhip.com/b/AkgGh?fbclid=IwAR03DWuFYfdtT6KvGU21x1kEYvIWG_gAvcLTP2vAoV_Xs7S7Yt0u1vuxe5I What will you learn? - the difference between acute and chronic pain - what drives chronic pain and how this might be relevant to you - how to approach physical activity - how stress and pain interact as co-operative protective systems - how thoughts and emotions can influence pain - how to catch and challenge unhelpful thoughts and beliefs - an overview of the science supporting carbohydrate reduction for pain management - how changing your diet can impact pain and inflammation - an explanation of protein, fats, and carbohydrates - what foods you should eat MORE of to assist you in improving chronic pain and inflammation - what foods you should eat LESS of - tips for meal structuring What you will get (handouts) - a pdf of the slides shown in the talks - a pdf worksheet to map thoughts, emotions and behaviours - a food list containing recommended foods to prioritise (stick this on your fridge and/or use as a shopping list!) - sample meal ideas including breakfast, lunch, dinner and snack options - recipe pack for real food, low carb meals and snacks This is a digital product. To purchase, please copy and paste this link into your web browser: https://payhip.com/b/AkgGh?fbclid=IwAR03DWuFYfdtT6KvGU21x1kEYvIWG_gAvcLTP2vAoV_Xs7S7Yt0u1vuxe5I