ELLIPSE HEALTH

Here at Ellipse Health, we are constantly emphasising the importance of prioritising protein, fueling with fat and controlling...

Is decision fatigue getting the better of you? Healthy eating can require a LOT of planning and decision making. That's why meal...

A sugar-free ice cream that will certainly tickle your taste buds and impress all of your friends. No ice cream maker? No worries! Just...

Who doesn't love a good bliss ball? The following recipe was created by Melissa for active clients who are on the hunt for a good...

Bliss balls are the hot new thing in the health and fitness world, but are they really healthy? Most bliss balls are packed full of...

Gelatin is often overlooked for it's nutritional qualities because we typically associate it with high-sugar discretionary items such as...

Rice is a grain that has a high amount of carbohydrate for its weight. One cup of cooked rice has around 45 grams of dietary...

Have you ever flipped over the jar on your store-bought mayonnaise and looked at all of the nasty ingredients it contains? Most...

What do you get when you have an overload of ripe bananas and a lazy Sunday afternoon? This beautifully wholesome banana-berry nut loaf...

We all LOVE that bed of creamy mash potato to rest our favourite cuts of grilled meat on. So, what if you could create a healthier...

Need a quick, healthy snack or breakfast option that you can make ahead of time and GRAB on your way out the door? NO FUSS? Well, invest...

As far as we are concerned, Macadamia nuts are one of the best foods for curbing appetite and providing an energy hit with maximum...

Serotonin is our "feel-good" or "happy" neurotransmitter which has a major influence on mood and energy. Many factors can affect...

Caramel slice is just so good - there is no doubt about it. However you'll be pleased to know that this version is even BETTER than the...

This bread is absolutely scrumptious! It is super high in fibre as well as monounsaturated fats. It is also 100% grain and gluten free so...