Protein Choc-Blondies
Here at Ellipse Health, we are constantly emphasising the importance of prioritising protein, fueling with fat and controlling...
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RECIPES
Jan 6, 2020
Meal in a Smoothie
Is decision fatigue getting the better of you? Healthy eating can require a LOT of planning and decision making. That's why meal...
418
Jan 24, 2019
Salted Caramel & Vanilla Bean Ice-Cream
A sugar-free ice cream that will certainly tickle your taste buds and impress all of your friends. No ice cream maker? No worries! Just...
422
Jan 24, 2019
Melissa's Blueberry Bliss Balls
Who doesn't love a good bliss ball? The following recipe was created by Melissa for active clients who are on the hunt for a good...
130
Aug 16, 2018
Gut-Friendly Bliss Balls (No Dates)
Bliss balls are the hot new thing in the health and fitness world, but are they really healthy? Most bliss balls are packed full of...
439
Apr 9, 2018
Raspberry & Coco Gummies
Gelatin is often overlooked for it's nutritional qualities because we typically associate it with high-sugar discretionary items such as...
249
Feb 1, 2018
Cauliflower Rice
Rice is a grain that has a high amount of carbohydrate for its weight. One cup of cooked rice has around 45 grams of dietary...
140
Feb 1, 2018
Basic Mayonnaise
Have you ever flipped over the jar on your store-bought mayonnaise and looked at all of the nasty ingredients it contains? Most...
384
Oct 15, 2017
Banana-Berry Nut Loaf
What do you get when you have an overload of ripe bananas and a lazy Sunday afternoon? This beautifully wholesome banana-berry nut loaf...
246
Oct 15, 2017
Creamy Cauliflower Puree
We all LOVE that bed of creamy mash potato to rest our favourite cuts of grilled meat on. So, what if you could create a healthier...
125
Jun 1, 2017
Berry & Coconut Chia Pudding
Need a quick, healthy snack or breakfast option that you can make ahead of time and GRAB on your way out the door? NO FUSS? Well, invest...
149
Mar 9, 2017
Macadamia Shortbread Cookies
As far as we are concerned, Macadamia nuts are one of the best foods for curbing appetite and providing an energy hit with maximum...
175
Mar 6, 2017
The Serotonin-Boosting Smoothie
Serotonin is our "feel-good" or "happy" neurotransmitter which has a major influence on mood and energy. Many factors can affect...
357
Dec 14, 2016
Sugar Free Caramel Nut Slice
Caramel slice is just so good - there is no doubt about it. However you'll be pleased to know that this version is even BETTER than the...
320
Dec 14, 2016
Grain-Free Pumpkin Bread
This bread is absolutely scrumptious! It is super high in fibre as well as monounsaturated fats. It is also 100% grain and gluten free so...
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