Want to break free from the toxic dieting world and regain control of your health, for good?
This eBook is the place to start!
In this aesthetically pleasing and easy-to-read 100+ page booklet, Jessica Turton and Dr Pran Yoganathan take you through The Why, The What, and The How to all things relating to real food nutrition with a low-carb focus.
This eBook is for people who want to:
✅ get more energy
✅ burn body fat
✅ have better digestive health
✅ experiencing heightened focus and productivity
✅ improve their relationship with food
✅ improve their understanding of nutrition
✅ end the yo-yo dieting cycle!
This is certainly not your typical low-carb diet book - this is a comprehensive guide to nutrition and health that equips you with the knowledge and practical tools to take control of your own health for good.
It’s time to stop the following:
❌ over-restricting calories
❌ exercising to 'burn off' what you ate
❌ treating all calories as equal
❌ rigidly counting, weighing and tracking food
❌ feeling guilty for what you did or didn’t eat
❌ being motivated solely by weight loss
You. Deserve. Better!
By reading this eBook, you’ll learn about:
✅ digestive physiology
✅ what humans are supposed to eat
✅ carbohydrates
✅ proteins
✅ fats
✅ calories
✅ hydration
✅ micronutrients
You’ll also receive practical tools and strategies for developing and implementing your own dietary plan, including:
⭐️ The Low-Carb Essentials Food List
⭐️ Meal planning advice
⭐️ Sample days of eating
⭐️ Diet tracking & carb counting
⭐️ Fast food, takeaway & dining out
⭐️ Gut health considerations
⭐️ Vegetarian low-carb
⭐️ Nutrition & stress
⭐️ Simple meal ideas & recipes
Follow @jessicaturton_dietitian and @dr_pran_yoganathan on Instagram to learn more about our Getting Started with Low-Carb eBook.
This is a digital file (PDF) - once you have made your purchase, you will recieve a link to download the eBook (on your web browser as well as in your emails).
If you have any questions about this eBook, please contact Jessica Turton directly at jessica@ellipsehealth.com.au.
HAPPY READING!
Getting Started with Low-Carb ebook
By using this eBook, you agree to the following Terms and Conditions of use. If you do not agree to all of these Terms and Conditions, do not use this eBook.
This eBook does not provide individualised medical or dietary advice. This eBook is not a substitute for personally tailored healthcare delivered by a qualified healthcare professional. All information provided within this eBook is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this eBook. Please consult your chosen qualified health practitioner on any matter(s) regarding your health and wellbeing or on any opinions expressed within this eBook. The information provided in this eBook is believed to be accurate based on the best judgment of the authors and their interpretation of the available scientific evidence at the time of writing. The words and other content provided in this eBook, and in any linked materials, are not intended and should not be con‐ strued as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately- licensed doctor, dietitian, and/or other healthcare practitioner for individualised support and guidance. Never disregard professional medical advice or delay in seeking it because of something you have read in this eBook or in any linked materials.
You as the reader must be responsible for consulting with your own health practitioner on matters raised within. Jessica Turton, Ellipse Health Pty Ltd, and Pran Yoganathan will not accept any responsibility for the actions or consequential results of any action taken by any reader of this eBook. Jessica Turton, Ellipse Health Pty Ltd and Pran Yoganathan are not responsible for the content of any linked third-party sites contained within this eBook and do not make any representations regarding their content or accuracy. Your use of third-party websites is at your own risk and subject to the terms and conditions of use for such sites.
This eBook and all content contained within this eBook is the intellectual property of Jessica Turton and Ellipse Health Pty Ltd and copyright to Ellipse Health Pty Ltd 2022. You may not reproduce or communicate any of the content in this eBook without permission of the copyright owner.
© 2022 ELLIPSE HEALTH PTY LTD