ELLIPSE HEALTH

For many years, people across the world have been restricting their consumption of red meat in fear of developing diseases like...

Happy New Year! 2017 is upon us and I feel a positive shift in all those around me. There is a vibe and it’s different. The realisation...

You might be thinking - why do I need a nutritional guide to surviving Christmas day? I mean, who wants to worry about nutrition and...

When it comes to implementing lifestyle changes one of the most common barriers is money! It is true that big food companies are taking...

Whether it affects you or someone close to you, Polycystic Ovary Syndrome (PCOS) is a challenging medical condition that requires ongoing...

The way we view the struggles, conditions and diseases of the modern world is slowly beginning to change. You (and your doctor) may be...