Intermittent Fasting - What You Need to Know
Fasting refers to voluntary periods of abstaining from food for health, performance, spiritual, or religious reasons....
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Choosing to Eat Animal Products Doesn't Mean that I Don't Love & Support Animals
I am writing this post out of disappointment with the lack of information and education that is being perpetuated by a particular online...
Why I Do What I Do - Melissa
Have you ever been on the internet and read something about the latest and greatest diet, and then the next day read something that...
Why I Do What I Do - Jessica
On the 31st of December 2015, my father had a heart attack and was diagnosed with type 2 diabetes mellitus. A stent was placed in his...
What is Dietary Carbohydrate?
Energy from Food Life is a product of energy and all energy comes from the sun. Humans can’t photosynthesise, so we must get our energy...
5 Ways to Improve Your Mental Wellbeing
At some point in our day, week or month we can often find ourselves in a rut for various reasons – family, relationships, work, health...
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