ELLIPSE HEALTH

Fasting refers to voluntary periods of abstaining from food for health, performance, spiritual, or religious reasons....

I am writing this post out of disappointment with the lack of information and education that is being perpetuated by a particular online...

Have you ever been on the internet and read something about the latest and greatest diet, and then the next day read something that...

On the 31st of December 2015, my father had a heart attack and was diagnosed with type 2 diabetes mellitus. A stent was placed in his...

Energy from Food Life is a product of energy and all energy comes from the sun. Humans can’t photosynthesise, so we must get our energy...

At some point in our day, week or month we can often find ourselves in a rut for various reasons – family, relationships, work, health...