Age Gracefully with Vitamin CVitamin C is one of the most well studied vitamins due to its obvious impacts on human health. In 1932, the relationship between vitamin...
The Magic of Magnesium Magnesium is an abundant mineral in the human body that is required for more than 300 enzymatic reactions (1). Systems that regulate...
Folate - Not Just for Pregnancy!Whenever I ask my patients if they know about folate, the typical answer is: "yes, that's the one you need it when you're pregnant,...
Vitamin B12 - the Queen of your Nervous System!Vitamin B12, also known as cobalamin, is one of eight B-vitamins required by the body that we cannot produce on our own and must get...
5 Tips for Staying Healthy During LockdownBy Megan Hasick & Jessica Turton It’s safe to say that lockdown has had a significant impact on our lives - shifting the way we think,...
What's the Big Deal with Omega-3 Fats?By Kiran Dhaliwal and Jessica Turton What are Omega-3 Fats? Omega-3 fats are a type of polyunsaturated fatty acid. There are 3 types of...